First, you can reach us at meredithlynchfitness@gmail.com.
We are Meredith and Shane Lynch. We’ve been married since 2006 and love adventuring and laughing together. We meal prep together, try our best to workout together when we train, and generally try to be the best swolemates we can.
Meredith is a seasoned Figure competitor/bodybuilder who has competed in several NPC competitions. She is also an NASM certified Personal Trainer and loves to share her passion for fitness and nutrition with others, especially women who are scared of the gym. She’s a recruiter by day and an absolute beast in the gym by night. However, she’s also a girly-girl who loves makeup and glam. And yes, she always wears lipgloss when she’s lifting. She’s also a total sneakerhead and loves Nikes and Ultraboosts.
Meredith
Swolemates!
Shane’s Transformation!
Shane is a reformed lawyer and President of Storm Guard Franchise Systems. Since January of 2014, he’s lost over 50 pounds, then gained 40 of it back while totally changing his body composition. He will also be competing in Men’s Physique his first NPC show in the near future! Shane does not wear lipgloss when he lifts, but is a total sneakerhead. He loves his Jordans!
We are here to help you (men and women of all fitness levels and ages) meet your fitness and weightloss goals! We can create customized diet and workout programs designed for your specific needs and lifestyle. Whether you’re a newbie to the gym, or just looking to shed a few pounds, or challenge yourself to take your workouts to the next level, we can help you get there. Contact us to get started!
7 thoughts on “About Us”
Shane is a reformed lawyer?!?! I would love to hear about the reformation. Good luck next weekend. You got this Mere. B
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As a Newbie, I am constantly searching online for articles that can benefit me. Thank you
Thanks for checking out my site! Please let me know if I can answer any specific questions, or if there are any topics you would like more info about!
Thank you! Glad you are enjoying my rambles 🙂
Thanks so much for checking out my blog! Let me know if I can help with anything, or if there is any specific content or topic you would like info on. Keep Lifting!
Shane is a reformed lawyer?!?! I would love to hear about the reformation. Good luck next weekend. You got this Mere. B
Wonderful items from you, man. I’ve take note your
stuff previous to and you are simply extremely fantastic.
I actually like what you’ve got here, certainly like what
you are stating and the way during which you are saying it.
You are making it entertaining and you still care for to stay it wise.
I can not wait to learn far more from you. This is actually a tremendous website.
Hello There. I found your blog using msn. This is a very well written article.
I will make sure to bookmark it and return to read more of your useful info.
Thanks for the post. I’ll definitely return.
As a Newbie, I am constantly searching online for articles that can benefit me. Thank you
Thanks for checking out my site! Please let me know if I can answer any specific questions, or if there are any topics you would like more info about!
Thank you! Glad you are enjoying my rambles 🙂
Thanks so much for checking out my blog! Let me know if I can help with anything, or if there is any specific content or topic you would like info on. Keep Lifting!